Burning feet is a serious problem and it is understood only by those who are suffering from the issue. It can make daily life struggling. However, if you are also one among those who are suffering from burning feet, then you first need to understand why it happens and if there are any home remedies for it. So, let us discuss it a bit about it.
What causes burning feet?
One of the most common causes of burning feet is nerve damage. It could be because of a traumatic accident, diabetes, heavy use of alcohol. Diabetes patients often itch on the bottom of their feet and sometimes end up causing nerve damage.
Nerve damage is also an inherited nerve condition, which is called Charcot-Marie-Tooth (CMT) disease. The other cause of burning feet can be an imbalance in thyroid hormones, nutritional deficiencies, athlete’s foot, syphilis, and Lyme disease. If the condition gets worse, you should get in touch with a medical practitioner who will then find out the actual reason for burning feet. And if you think it is going to cost you a lot, you should get a health insurance plan that will provide you coverage for treatment and medicines.
For some relief, you can try a few home remedies for burning feet. Let us discuss them here.
A lot of our good health depends on the kind of shoes we wear. Therefore, we must wear comfortable shoes. Your shoes should have the right cushioning and provide support to the feet. And if you are diabetic, then you simply cannot ignore this point. As a matter of fact, wearing flip-flops, sandals, and high heels can even make the condition worse. You should instead wear proper shoes that will not cause any blisters or sores on your feet.
Vitamin B Supplements
Sometimes people experience burning feet because of deficiency in vitamins B6, B9, and B12. You need these vitamins to have a healthy nervous system. You can take supplements of these vitamins and also eat foods that are rich in vitamin B. Food like eggs, fatty fish, and leafy greens are rich in vitamin B. However, before starting any supplement or medication, you should discuss the same with your doctor.
Turmeric contains a compound called curcumin. This compound has anti-inflammatory and healing properties. This compound also helps in lessening nerve pain which may cause burning feet. You can take turmeric supplements to get some relief in your foot pain and burning. You can also start drinking turmeric tea or use turmeric in various meal preparation.
Burning feet get worse during the summer season. You can beat the heat by getting an ice bath. It will not only reduce the burning feet but you will also feel better overall. You have to dip your feet in an ice bath for at least 15 minutes. Make sure you do not overdo it. This will only give you a temporary relief though.
In some cases, burning feet is caused because of poor blood circulation in the body. In such a case, a foot massage can be very helpful. You can massage your feet at least once a day. All that you need to do is to take a bit of massage oil or body lotion and apply it to your feet. Now massage the feet focusing on the pressure points. This will certainly give you relief and you will feel a lot better. These are some of the natural remedies that you can do without any problem. And if you are looking for a health insurance policy, you can visit the IIFL website. You will be able to find the health insurance policy that is apt for you.