Look for massage treatment if you want to relieve the pain of muscles and swollen joints throughout pregnancy. You will find plenty of reasons to include massage in your everyday routine, whether a short foot rub from your partner or a professional prenatal massage. It not only relaxes your muscles and makes you feel great, but it also has some health advantages in terms of giving you a pain-free pregnancy experience.
A prenatal massage is a full-body massage that a qualified prenatal massage therapist will conduct. It is identical to a Swedish massage except for a few body posture changes that can assure the safety and health of both. Before opting for massage treatment, women should always talk to their prenatal care physician about their health. If still in doubt, it is best to know about the prenatal massage therapy that can help you in many ways.
How does prenatal massage ensure a pain free pregnancy?
Massage therapy has been useful in strengthening general health, decreasing stress, and relieving muscular tension for ages. Prenatal Massage can be useful in lowering anxiety, reducing muscular aches and joint discomfort. It is also helpful in increasing birth outcomes and baby health. Prenatal massage treatment uses a variety of modalities to meet various requirements, one of which is Swedish Massage.
Massage is thought to benefit you and your baby as you get further along in your pregnancy. According to some data, frequent massages throughout the third trimester may help alleviate labour discomfort.
Massage regulates hormones.
In studies conducted in the last ten years, massage treatment has helped affect hormone levels related to relaxation and stress in women’s prenatal care. This results in better mood control and cardiovascular health.
Hormones like norepinephrine and cortisol will be diminished, while dopamine and serotonin levels will be elevated in women who undergo bi-weekly massages for only five weeks.
Changes in hormone levels also resulted in fewer delivery problems and fewer neonatal issues, such as low birth weight. When therapeutic Massage is part of routine prenatal care, the data supports that it has health benefits for both.
Diminishes swelling.
Low blood circulation and increased pressure on the major blood arteries produced by the heavy uterus are common causes of edema, or swelling of the joints, during pregnancy. Massage stimulates soft tissues, which helps to minimize fluid build-up in swollen joints. This also aids in evacuating waste from the body’s lymphatic system.
Improvement in nerve pain.
Many women have sciatic nerve discomfort in late pregnancy when the uterus sits on the pelvic floor and lower back muscles. The uterus’s pressure sends strain to the upper and lower leg muscles, causing them to enlarge and pressure adjacent nerves.
Massage treatment helps relieve stress on adjacent muscles, which helps reduce the irritated nerves. Massage has helped many pregnant ladies get rid of their sciatic nerve discomfort.
Improves lower back pain.
Pregnancy massage helps alleviate lower back discomfort, particularly sciatic nerve pain, targeting the tight muscles in the afflicted area. Prenatal Massage helps to enhance blood flow and relieve tension caused by pregnancy.
Better sleep.
As your pregnancy continues, getting good quality sleep becomes increasingly difficult. Massage during pregnancy calms the nervous system and releases happy chemicals. You will feel calmer and sleep better as a result of this. It is something that we all need once in a while.
Prepares the body for labour.
Prenatal Massage can aid you in having an easier birth, not only by lowering general stress levels but also by keeping your muscles relaxed before the commencement of labour.
Precaution you must take before prenatal massage therapy.
Massage should be discussed with a prenatal care professional, just like any other therapeutic approach to pregnancy wellness. Being informed and working with experienced specialists are the best ways to manage the hazards of Prenatal Massage.
Many experts believe that side-lying is the ideal posture for a pregnant lady during Massage. Before your first visit, ask your massage therapist what position they put their customers in throughout the treatment.
Choose a qualified massage therapist.
It is critical to obtain treatment from a licensed prenatal massage therapist. Certified therapists have undergone additional training above the national criteria for massage therapists and are familiar with the unique needs of pregnant women.
They know how to position you securely to avoid putting strain on your uterine ligaments. They can also keep an eye out for blood clots and varicose veins. Before you visit prenatal massage therapists in Calgary it is good to identify your pregnancy goals and come along with a list of symptoms. For instance, speak to a therapist if you recently had bleeding, preterm contractions, or any other critical conditions.
