Find Us on Socials

Tips & Tricks

Pre-Workout Supplements: For Energy Boost and Muscle Mass

Thirsty athletic man drinking refreshing drink in a gym's dressing room.

Supplements are usually consumed by people who aim to increase muscle mass and get a fit and muscular body. And as the name says, pre workout is the supplement that you take before starting your daily exercise. It is necessary to consume this supplement at least thirty to one hour before you start training for your particular sport or bodybuilding. It is the best way to boost your workout and gain more energy that lasts hours.

This supplement provides more energy to your muscles to support your workout. It consists of proteins and simple carbs to make digestion easier and quickly let the nutrients reach the right places.

How is it beneficial for athletes/sportspeople to increase muscle mass and endurance?

It is necessary to get a boost for your daily workout because, after 30 to 45 minutes of intense workout, your body’s energy declines rapidly; hence, to move forward even after the usual time, you need this supplement. 

Supplements are not just for regular people; athletes must consume them to improve their performance and endurance. With this supplement, you can go on for more than one hour for regular workouts, and if you are training for a specific sport with your trainer/coach and dietitian, you can go on for hours. Sprinters, swimmers, football players, etc., take supplements to improve their performance.

Don’t follow the trends and properly consume the supplements.

There was a TikTok trend called “dry scooping.” Dry scooping is a challenge in which a person swallows pre workout or fitness supplement powder dry and drinks a sip of water to swallow it entirely. The challenge went viral on the platform, and people started to do it without knowing its consequences. 

The supplements should be mixed and diluted in water, milk or blended with any liquid for consumption. The health experts have warned not to try this and only use proper consumption methods.

It is necessary to consume supplements to perform better in exercise and increase muscle mass, but you must consume them properly to get the benefits.

What are the ingredients in a pre workout?

It contains the items that will increase your body’s energy production and repair the minor breakdowns in your muscles. It includes the ingredients which can reduce the workout fatigue of your body.

Here are some of the common ingredients you could find in the typical supplements:

  • Citrulline
  • Taurine
  • Creatine
  • beta-alanine
  • Caffeine
  • Arginine
  • Niacin (vitamin B3)

How long before the energy kicks in?

The supplements contain ingredients with effects that last really long. The most active ingredients in the supplement are caffeine and arginine.

Usually, it takes 60 to 90 minutes for caffeine and arginine to kick in—the maximum effect of caffeine is seen after 60 minutes and arginine after 90 minutes.

Arginine is an ingredient that causes the blood vessels to widen and increases the flow of blood, and it will help in the distribution of energy quickly.

Creatine is another ingredient that improves your strength and muscle mass. It also supports the healing of muscles after workout fatigue. Muscle tear ups always happen during an intense workout, and creatine helps heal, rejuvenate, and create new muscle tissues. 

Pre workout has become an essential part of every gym enthusiast and sportspeople. The proper usage of the supplement will help achieve your target, whether it is strength, muscle mass or excellence in sports.