We all want to learn more about metabolism and how it affects our bodies, lives, and everyday activities. This includes what we eat, how we eat, how we exercise, and how all our daily events affect our body and how it processes energy. Gaining metabolic insights is on the rise. Thankfully, there is no shortage of books about metabolism but finding the right one can seem daunting. When researching metabolism books, what do we look for, and how do we decide we are on the right track?
Many provide a general book about metabolism, and many specialties-focused metabolism books discuss diet, exercise, and clinical subspecialties. When searching metabolism books, subjects such as health & fitness diets, weight loss, reducing diets, and endocrinology are among the most popular.
Here are a few books to consider when buying a book about metabolism.
Why We Get Sick, by Dr. Ben Bikman, Dr. Bikman reveals the link between insulin resistance and significant conditions like cancer, heart disease, and Alzheimer’s—as well as a plan for preventing it.
Mastering Diabetes by Dr. Cyrus Khambatta and Dr. Robby Barbaro. This book describes how a whole-food, plant-based diet can reverse insulin resistance in all types of diabetes, including gestational. Both authors are scientists with Type 1 diabetes and have followed a high-carb WFPB diet while minimizing insulin need. The authors believe that while the pervasive low-carb, high-fat keto dietary approach to glucose control may improve short-term metrics, it also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
Some books are designed to examine metabolism along with popular diet regimens. For example, Wired to Eat by Robb Wolf. In this book, the author of The Paleo Solution goes beyond paleo to look at how we rewire our brains for weight loss, including a 30-day Reset Plan to get your metabolic health back to normal.
And there are plenty of clinical angles and science-related metabolism books.
Women, Food and Hormones by Dr. Sara Gottfried is one such metabolism book. In this metabolism book, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones to lose excess weight and feel better. This book features hormonal detoxification, a ketogenic diet tailor-made for women, an intermittent fasting protocol, and over 50 delicious and filling recipes. This book shares a fat-burning solution that gets results.
Navigating Metabolism by Navdeep Chandel provides a conceptual framework for navigating these pathways, showing how cells generate energy and synthesize cellular constituents and then further relating metabolic reactions to molecular, genetic, and signaling underpinnings. These principles are supported by copious illustrations representing metabolic reactions, making them accessible and connecting them to how cells respond to stimuli to produce specific biological outcomes. Viewing metabolism in this new light provides hope that it may be an avenue for delivering effective prevention and targeted treatment for many diseases that plague us–cardiovascular, inflammatory disease, diabetes, and cancer.
Learning about how our body functions by examining books about metabolism is an excellent use of time. The more we know, the more we can understand factors that can help us live happier, healthier lives. The trick is determining which book to buy. Understanding your physiological journey will help you find the perfect (or ten perfect) books on metabolism. It takes a little digging and taking on different viewpoints when choosing metabolism books can only increase understanding.